Local resident, Jennifer Caggiano, will be leading a free talk on “How to stick to your Weight Loss and Fitness Goals in 2016!” at The Fine Grind Coffee Bar in Little Falls on Tuesday, January 26 at 10am. Would you like to learn how to be successful in your weight loss efforts this year and overcome emotional/stress eating? Would you like to learn how to have more energy, naturally? Do you want to learn how to stay motivated and achieve your New Year’s Resolutions?!
Whether you struggle with emotional eating, dieting fatigue, lack of consistent motivation, slow metabolism, cravings for sweet foods, low energy, poor digestion or sad moods, Jennifer will discuss secrets to incorporate as part of your fitness efforts that could be the missing piece that helps you succeed with your weight loss goals!